Emotional Regulation Activities

Emotional Regulation Activities: A follower suggested I should compile a post with all the emotional regulation activities I’ve posted so here it is.

• Calm Box
• Glittler Bottle
• Jellyfish Jar
• Calming Rain Stick
• Deep Breathing
• Separation Anxiety Hearts
• Free Guided Meditation
• Worry Bag
• Anger Management Balloon Activities
• DIY Sensory Substances

I also created an emotional regulation page here